Contoh Menu Diet

BREAKFAST

Nestle Fitnese & Fruit

40 gram

138.76 cal

Milk, Low Fat (Susu Lemak Rendah)

120 gram

53.75 cal

 

Subtotal

192.51 cal

SNACK 1

Yakult Light

1 cup

26.10 cal

Jacob's Weetameal

8 gram

33.89 cal

 

Subtotal

59.99 cal

LUNCH

Teh Tarik

240 gram

97.70 cal

Ayam Masak Merah

110 gram

81.60 cal

Nasi Putih (White Rice)

128 gram

166.50 cal

 

Subtotal

345.8 cal

SNACK 2

Yakult Light

1 cup

26.10 cal

Jacob's Weetameal

8 gram

33.89 cal

 

Subtotal

59.99 cal

DINNER

Nasi Putih (White Rice)

128 gram

166.50 cal

Tom Yam Ayam

400 gram

204.60 cal

 

Subtotal

371.1 cal

 

Total

1,029.39 cal